Bollywood model and actress Malaika Arora’s fitness has long been a topic of discussion among netizens on social media. As the years go by, the actress appears to be maintaining her fitness and glamorous physique with remarkable consistency. This time, she has shared some of the exercises that can help maintain a fit and toned body.

Many people struggle to lose belly fat despite exercising regularly, while abdominal weight continues to increase. With Puja approaching, some have started following strict diets or even skipping meals in an effort to lose weight. However, those who want to control their weight without giving up their favourite foods may need to incorporate regular exercise into their routine.

Malaika frequently shares different workout techniques on her Instagram account. Her fitness routine has attracted widespread attention. She has now demonstrated exercises that can help tone the abdomen, waist and hips.

According to the actress, after the age of 40, many people may find it difficult to work out with heavy equipment at the gym. In such cases, yoga can be a good alternative. Practising yoga regularly and correctly can help reduce excess body fat while also easing stiffness in the back and waist muscles.

Here are some of the exercises Malaika recommends ahead of Puja:

Kapotasana
Start by getting onto all fours on a mat. Bend your right knee and extend the leg forward beside your left hand. Stretch your left leg backward. Place both palms on the floor and keep your neck, back and waist straight and firm. Hold the position for 10 seconds.

Then bend your left knee and try to bring the foot closer to your waist. Lift both hands off the floor and take them behind your head. The sole of the left foot should touch the elbow of the right arm.

Shalabhasana
Lie face down on a mat with both legs stretched out together. Place both hands underneath your thighs. Slowly inhale and raise your left leg upward, keeping the knee straight. Keep the right leg fully extended.

Hold the position for five seconds, then lower the leg while exhaling. Repeat the same movement by raising both legs together while inhaling. Hold the position for five seconds before returning to the starting position. Practise three sets.

Seated Hip Rotation
Sit upright on a mat with your legs spread out. Keep your breathing normal and bend your knees slightly. Then, using your hips for support, slowly rotate your legs and waist in a circular motion.

Try to keep your spine as straight as possible throughout the exercise. The workout can help reduce fat around the hips, exercise the calf muscles and strengthen the muscles in the lower body.